When you face services at funeral homes in Monroe, NC for a family member or close friend, you know you will also have to get through the grief that comes along with losing someone. You expect to feel certain things, but as time passes after the services, you might feel wrong, in a sense. There are healthy ways to deal with grief and healthy steps to take. There are no timelines for grief and some people move through certain steps faster than others. But if you notice some of these things, you might want to concern yourself a little more with the grief and get some extra support.
Your Emotions Feel Numb
You might feel like you are in a fog when you first hear your loved one has passed on. Eventually, you will go through a range of emotions. You might be confused, angry, and, of course, sad. Each emotion is something you will have for a period of time before you move on to another. But when you feel completely numb, like you are unable to have any emotion at all, that’s not a good sign and you should seek grief counseling.
You Avoid Loved Ones
There are going to be times when you are grieving that you just want to be alone with your thoughts and that’s okay. But if you find that you are avoiding family members and friends well after the services are over and you never feel like being around anyone, it can be a real problem. You need to be with others who love you to get the support you need to move forward. Seek out those you trust or, if you can’t make yourself do that, get grief help.
You Can’t Take Up Normal Activities
After someone passes away, it is completely normal to feel different about everything around you. It might be hard to eat, get to sleep, or concentrate. But after the services are complete, you will need to pick up some of those activities. Your body needs rest and you have to have nutrients to carry on. Concentrating on school or work may take a little more time, but if you can’t push forward with anything at all, you need aid.
You’re Afraid Of New Relationships
It makes sense that after you lose someone and it hurts, you would be afraid to get close to anyone else. You don’t want to do that and then lose them too, right? But at the same time, relationships are an integral part of life and you should seek counseling to help you get over that fear.
Grieving comes with the territory when you have to visit funeral homes in Monroe, NC for final services. But if you find that you see any of these things in your life after those services, you might want some extra help. Contact Heritage Funeral & Cremation Services at (704) 846-3771 for grief resources, like local grief groups and counselors. You can visit with us in persona t 3700 Forest Lawn Dr Matthews, NC 28104.